The Simply-Balanced Health & Life Program
Is Understanding Your Health A Challenge?
Did You Know...
Your Body is Unique in Certain Ways
- Genetics plays a big role in having a healthy lifestyle. We are all slightly different genetically on the inside and out. These differences must be taken into consideration when preparing for a life change.
- Your body, in its current state, is the result of how you have taken care of it, whether it’s in good shape or bad. So the requirements to meet your goal of a healthy body are going to be different from someone else.
Take Back Control of Your Health!
Don’t be the one that gives into illnesses by believing it’s just a natural progression of getting older. Submitting to numerous medications so you can continue living the way you want to with only minor changes. Soon after the quality of life will become poor and not end well. Be the one to control your health.
We are all concerned about our health to some degree and over the course of our lives, when illnesses come; our health is thrown into our main focus. The illnesses that can surface are many, but there is something you can do about it.
We always hear, ‘You need to take better care of yourself.’ It’s often unclear on just how to take better care of ourselves. We know to eat better and exercise, but…
What does that really mean for me?
and here is the answer...
Everyone needs nutrition and exercise as part of a healthy lifestyle. Your diet and exercise is a must for any healthy living, but depending on your unique situation your plan of action can be different.
Introducing...
Simply-Balanced Health & Life
An understandable, easy to follow program that will remove the challenge from knowing how to be healthy. In the next 30 days, it's guaranteed to...
Take the mystery out of how your body uses what you eat to maintain health.
Give you a personalized exercise program that works in 45 minutes, 3 days a week. Included are visual models of the strength training exercises and stretches and a link to the top three cardio workouts that I do. This will also lead you to many more cardio workouts, so you can switch it up from week to week.
Explain numerous conditions our bodies could face and how to treat them.
Provide you an easy to follow and organized health program, so you can apply it to your life.
Inform you about the concerns of our environment and how to take control and make your immediate surroundings healthy.
Present an understanding of social interactions and best practices.
Share with you the most important words that we can. What biblical Salvation really means!
The Simply-Balanced Health & Life Program started many years ago as an idea, but still was not fully realized until much later.
My wife started having health problems and began asking her doctor questions, researching online and probing her peers for answers to health concerns. I became involved and this consumed our time. My wife, Ruth-Ellen, gradually collected information and soon she was able to sit down and plan her journey to a healthy lifestyle. After some time, she decided to write a short tips book containing what she had learned in hopes it may help others. (This is one of the bonus books you get with this program.)
We continued our research, learning and compiling our information. Through a lot of help we were understanding functions of the body and were able to write clearly on how the different parts of our body operated. How and why nutrients made our bodies thrive and how illnesses were able to get a foothold within us.
People were amazed at what we had, so the effort my wife made to help others with her tips book sprang into this program.
Simply-Balanced Health & Life is an understandable health program laid out in a simple and organized way to balance the huge amount of information. Listed below is each book in the program with a summary of what it covers.
We hope you enjoy and gain insight into your health!
Brian and Ruth-Ellen
Here It Is:
Simply-Balanced Health & Life - Book #1
Inside the Body
There is an enormous amount of information on eating healthy in this world. The problem was how to make this information organized and present it in a way that the material is very understandable. We decided to present the information in this book by using the six essential nutrients all bodies need.
That’s right, anything you can think of to eat or drink falls into one of those six. Just six nutrients to keep you thriving in life.
Each essential nutrient is defined and through subheadings the content is displayed and explained thoroughly and simply. It will be a valuable and understandable resource for you the rest of your life.
Simply-Balanced Health & Life - Book #2
Features of the Body
Would you like to learn more about the features of your body? More of an in-depth look at your eyes, hair, skin, hands, feet and etc…?
In this book we dive into the conditions that plague our body’s features. You first will be introduced to a part of the body by learning how it works in an easy to understand language. Then, you will become familiar with that condition by knowing what it is, how to recognize it and the reason for it.
Under each condition, the Causes, Symptoms, At-Home Treatments and When to See the Doctor are all addressed.
Simply-Balanced Health & Life - Book #3
Outside the Body
Our environment has a major impact on us. Having the know-how to be in control of your immediate environment is a big deal.
We interact with people daily and in different situations. Learn some of the best practices and why we act the way we do.
There are only three main types of exercises a great exercise routine must have. Strength training, stretching and cardio. Visual models are included with the written exercise instructions and we have included the links to cardio workouts we do. Just 45 minutes, 3 days a week will have you looking and feeling the way you knew you could.
Simply-Balanced Health & Life - Book #4
Spiritual Health
This is without a doubt the most important book of the program. Physical health is important but it’s very brief. What is 100 years compared to forever?
Salvation is what you need for spiritual health and the Bible is clear on this subject. Find out how to be saved and what you are being saved from. See what your present situation is because of sin and how you know that you are saved.
Through this world we must travel, but as a Christian you are expected to handle yourself in a certain way. Learn what the actions of saved sinners are from what the Bible says.
Below are bonus books written after my wife and I made changes in our lives. We took what we learned from the knowledge shared by others and from our own experiences to write down what worked for us. Our hope is that the words in these books will help others who find themselves where we were.
- Bonus #1 -
Don't Fear the Bridge by Brian Ashley
I wrote this after my decades long fight with smoking. If you know someone who smokes, or if you have the habit yourself, I believe this book can help.
I had read a lot of quit smoking guides and some were alright, but none helped me to quit. I couldn’t find the answers to the questions I had. Don’t Fear the Bridge answers those questions and maybe yours are the same. This guide is different by addressing the fears, concerns, emotions and anxiousness of quitting along with admitting just how much of a friend cigarettes were.
There is an easy detailed plan, if you are truthful with yourself, that you can follow to help you put the habit of smoking in the past.
- Bonus #2 -
Top 15 Overall Health Tips by Ruth-Ellen
After coming out the other side of cancer 3 times and other health conditions, my wife did a lot of research concerning health. She wrote down a lot of great and interesting ways to become more healthy (and really this catapulted the idea for this whole program).
We could see and feel a change when we adapted our lives to these amazing health tips. She decided to write a book explaining these ways of life we have come to know to help others.
Order Simply-Balanced
Health & Life Now!
You are just minutes away from owning health resources that will aid in you and your families success to better understanding how your body works and stays healthy. These books will play a significant role in starting and maintaining a healthy lifestyle.
Introducing A Special Offer
